Phase 2 is the very low calorie stage of the HCG diet plan. It covers 21 days. You do not eat more than 500 calories during the entire three weeks. This phase involves a lot of difficulties, but the good about it is you lose weight faster than any other diet. It’s not often that you enjoy losing up to two pounds a day.
HCG diet phase 3 starts three days after the last administration of the HCG diet drops and immediately after the last day of low calorie diet which is the 27th day of the program and will run another 21 days. If you think that this is the easy part you have another think coming. It is not as difficult as the low calorie diet, but it is still challenging.
Phase 2 is about strictly following a rigid set of rules like what you eat and how much. The amounts are minimal. The cravings for food are one of the issues you have to deal with. With phase 3 hungers is no longer an issue although you cannot go on eating sprees. The kind of foods you eat is still closely watched. You can’t immediately eat the greasy and sweet foods you used to eat before you decided to diet. The calories are gradually added into your diet.
There is no drastic change in your diet when you move to phase 3 known as the maintenance phase. If you haven’t noticed the phase 2 diet is incomplete only because it offers very minimal calories. Otherwise, it‘s got all the nutrients that keep the good health of your body. You get plenty of fiber for keeping your body free of toxin, and proteins to develop muscles. You get them from the fruits and veggies, lean meat and sea food that make up the low calorie diet.
To make sure the weight problem does not bother ever again you have to be careful with what you eat during the maintenance phase and you have to make use of the bathroom scale daily to track weight changes.
The best HCG diet food during phase 3 is those which give you energy without dramatically raising your calorie consumption. Artificial sweeteners have a way of doing this. You’ll also be advised to refrain from frequenting fast foods much too often like you used to or eating foods that have undergone intensive processing. You never know how much calories they contain plus they usually carry preservatives that impede the correct functioning of your systems.
You may have to learn cooking and identifying healthy foods. You won’t have troubles identifying the foods that are appropriate for phase 3 as the phase 2 diet recipe provides excellent indications and learning to cook is not actually rocket science. The key is to watch the calories you put into meals. When you cook try to determine how much calories are contained in each of the foods including the calories in the condiments you use. The general rule is to increase calorie consumption slowly until such time you find the food combinations that will maintain your health and weight.
It is unfortunate that you can be victimized by HCG diet scam. It seems many people like to benefit from the growing popularity of the HCG weight loss program by going into business of selling inferior HCG hormone. You get scammed by a fake HCG diet plan. There are too many information about the diet. Besides, you can always refer to the “Pounds and Inches” book which carries the original HCG diet plan. It’s only when you get careless with buying the hormone that you get shortchanged.
There are many HCG sellers online. Some of them sell HCG that won’t do anything to solve your weight problem. It’s obvious that the best way to avoid falling victim to HCG diet scam is to get a prescription from an experienced doctor and get the HCG from a drugstore. The internet is still a good source of HCG. After all not all online sellers are unscrupulous, but there are things you have to do to avoid getting taken in by the enterprising ones.
- You don’t purchase directly from people offering selling the HCG from online selling sites like craigslist or ebay. You can’t verify where the product came from. It could be a fake and you’ll lose your money have no way of There is no way of verifying where the product comes from. Also, there’s no guarantee the product will be delivered at all.
- The payment method is usually a good indication of the kind of seller you are buying from. Trustworthy sites will have reliable payment options like paypal. Be wary of sites which will have you pay via bank transfers or western union. You can’t trace your money when the seller fails to deliver.
- If you are a US resident then buy the HCG in the US and benefit from the anti-fraud laws in place. You will not be protected if you buy from outside of the US.
- It’s easy to tell whether a site is probably engaged in selling fraudulent HCG. They do not provide much info about the HCG: how it’s to be used, what are its potential dangers and side effects. Buy from a site which gives plenty of information about the hormone and provides a means of contact.
- Before placing your order and sending money, contact the company you are thinking of buying the HCG from first. Make sure you receive the product displayed in their page. It will have pictures and descriptions. There are times when you order one product and get another, an inferior one usually. Product switching is a modus operandi of many scammers.
There are plenty of HCG diet scammers out there waiting to take advantage of your desire to lose weight quick. But you can easily avoid scams. Get a prescription from a doctor and buy from a FDA authorized pharmacy or if this is not possible, then make sure you find a reputable online seller. The tips above will help with the search.
You will not find another diet requiring very strict adherence to rules than the HCG diet plan. You are not allowed to deviate from the rules no matter how inconsequential you think the deviation is. The results could be disastrous. But you will be consoled by the fact that the diet really drops excess weight in a hurry. You do not have to deal with the very low calorie HCG diet much too long. Its longest timeframe, there are two schemes available, is 45 days. Below are tips which can help you stick with the diet when the hunger is becoming uncomfortable.
- Drink lots of water. The diet calls for not less than two liters a day. The water detoxifies your body and helps to alleviate hunger. However, if you want something that pleases your palate, then drink coffee or tea. These liquids have other benefits as well. They are excellent anti-oxidants which promote good health and keep your cells working perfectly.
- Don’t forget you are not permitted to mix your veggies. The best results come when you eat one type per sitting. You can eat all you want but make sure you take into account the total number of calories the diet allows daily. In case you got carried away, do some light exercises to remove the excess calories. Steady and slow paced walking for at least an hour daily will do great things for you.
- When you are on the HCG diet exercising is not actually encouraged. But this does not mean you can’t do it. It’s actually useful in some occasions like the described above. Do exercises that won’t exhaust you. It’s dangerous when you get really tired because you feel even hungrier and you may not be able to resist the strong urge to eat.
- Divide your meals into small portions. You can eat them a little at a time. You can eat as much as five times a day. This spacing out of meals means you always have something in your stomach. Hunger becomes less of a problem when you eat this way.
- The general rule of thumb is you do not go beyond the 500 or 800 calorie limit. So you can take snacks, of course the foods must be in the HCG diet food list, to drive the hunger away.
There are many ways to keep hunger down to tolerable levels. Successfully coping with hunger is the most important factor in achieving HCG diet plan goals. As long as you eating the right foods and the right number of calories you will lose weight. The HCG hormone protocols are easy enough to follow. But take extra caution in buying the HCG as some providers sell fake HCG products.
It is the diet you have to think about when you decide to go for the HCG weight loss program. Before proceeding with it, get hold of some HCG books and get some tips on how the potential difficulties of the diet can be prevented. You can also visit HCG diet forums and ask current users about the strategies they employed to make the diet easy and effective
Diet supplements delivered through shots are common these days. There’s the popular B12 shots meant to produce energy for people who are finding it hard to perform the required exercises. There are the HCG diet shots. Only these shots, though also for boosting energy levels are not so that you can exercise. They are more for preventing HCG diet side effects like hunger pangs and physical breakdown.
Besides increasing your energy levels, there are things the HCG hormone is capable of that make losing excess pounds easy. Weight reduction diets that offer few calories often bring constant cravings for food. Hunger is one of the most difficult things dieters have to face. It’s hard when most times of the day your stomach growls in hunger. You will not experience this kind of problem with the HCG diet despite its being very low calorie. The HCG hormone also suppresses intense cravings for food.
How exactly do the HCG diet shots suppress hunger and prevent weakening of the body? It’s not very complicated really. The HCG diet carries no more than 500 to 800 calories. So when the HCG makes your metabolism work fast and continuously, your body starts burning your built-up fats, releasing massive amounts of calories. These calories are circulated by your bloodstream to all parts of your body, reducing feelings of hunger pangs and maintaining the good health of your body cells..
It is not only the HCG diet shots that help to suppress hunger. The HCG diet, you may not believe it, also helps reduce hunger. The HCG diet recipe provides veggies, fruits, fat-free meat and certain seafood. These foods which are rich in fibers and proteins are heavy on the stomach and are not easily broken down. What this means is that you feel satisfied faster and do not feel hunger sooner.
You can also lessen the intensity of hunger pangs by using the HCG diet in a certain manner. For Example, by eating more than three times a day you are able to shorten the time when you feel hunger. Drinking lots of water is another way of effectively dealing with food hungers.
There are various ways of administering the HCG hormone. The HCG diet shots is just one of them. It is considered one of the most effective. For decades it has been the sole manner of administering the hormone. It has excellent absorption rate, a perfect 100%. But it’s not for you if you have a natural dislike of needles. It can be stressful for you. It’s also not for you if you work 8 hour a day and has social commitments. You need time for preparations since it is easily contaminated.
The HCG diet drops is an excellent alternative to the injections. The drops is cheaper than the injections. Aside from being more affordable, you do not have to prepare the drops. You simply have to fill the dropper with five drops of the hormone and squeeze the substance underneath your tongue twenty minutes before each meal. You can also take the drops twenty minutes after meals.
The HCG weight loss has side effects. You will feel dizzy, experience mood swings and suffer from hunger pangs specially dung the first few days, but these side effects are never because of the HCG hormone. They are the usual side effects of the very low HCG diet.
The HCG hormone occurs naturally in the human body with women producing it in massive amounts in the early stages of pregnancy. It’s used to build the inner walls of the wombs, develop the organs of male fetuses and others. It uses for weight loss was discovered by Dr. Simeon in the 1960’s during his work with pregnant women in India. He found out that people given small doses of the hormone tended to lose weight. Further experiments revealed that this was made possible by the HCG’s ability to make the digestive system work much faster than usual.
The HCG diet comes in two calorie schemes. One gives you 500 calories a day. The other gives you 800 calories, the latter for people who find the former calorie scheme difficult. The diet is designed to perform very specific tasks: make sure you get the exact number of calories in whatever HCG diet plan you have chosen to use and make sure you have enough energy while you are dieting.
Health is a major concern of the HCG diet. The recipe provided is filled with foods – lean meats, fruits and veggies, sea food – that provide complete nourishment. Except for the scarcity of calories, it could be your permanent diet.
A substance that’s not alien to the human body, the HCG hormone cannot have side effects that can threaten your health. Doctors use great amounts of it to cure infertility problems with no apparent negative consequences. For weight loss, dieters are only required 125 to 200 IUs daily, so it’s quite inconceivable that the hormone can result any kind of serious side effects or dangers.
Instead of fearing imagined HCG side effects, try to focus on observing the approved HCG hormone protocols. The HCG is actually prevents the HCG diet from giving you grave problems. With it your metabolic process becomes a lot more efficient. It is not impossible for you to lose as much as two pounds a day. And you do not lose less than .5 pounds every single day of the program. Not much calorie is provided by the diet, so the improved metabolism is left to concentrate on burning built-up body fat 24/7.
A very low calorie diet and fast removal of excess pounds, to some health and experts, are dangerous. They are right but only in so far as other weight loss diets are concerned. In HCG these things are never a concern. Your body continuously converts the calories into energy. Also, unlike most other weight loss programs, the HCG does not demand hard exercises in order for you to lose weight. You always have enough energy to maintain and sustain the health and proper functioning of your body.